Posts

, , ,

What Makes a “Detox” Juice?

, ,

Citrus Roasted Chicken: A Fresh & Zesty Recipe For Your Summer Nights

Add that citrus taste and freshness to your summer nights

,

How to Make Sweet Potato Chips At Home

IMG_6591

Sweet potato is one of our must have vegetables and ingredients as part of our food essentials. The great thing about sweet potato is that they contain large amounts of vitamin A in the form of antioxidant beta-carotene and are quite high in fibre. You can have them in a potato mash with your fish, or steamed with your salad and as chunky chips when you’re feeling naughty or simply wanting to mix it up. The beauty of sweet potatoes is the variety of ways you can cook them.

Baking your sweet potato chips will take you just over 30 minutes but your time looking after them is probably about 10-15 minutes maximum. Below is how we prepare and cook our sweet potato chips to make them as crunchy and nutritious as possible.

How to make homemade sweet potato chips

  • Servings: 2
  • Difficulty: easy
  • Print

Get those crunchy chips tasty and crunchy

What you'll need:

  • 2 large sweet potatoes 🍠 (the bigger the better if you like your chips long and crunchy).
  • Organic extra virgin olive oil.
  • Sea salt & freshly ground pepper.
  • Oven and baking tray.

What to do:

  • Rinse the sweet potatoes under clear running water. We tend to keep the skin to add that extra texture and fibre, however, you can peel them if preferred.
  • Cut each sweet potato in half lengthways and then unto chips.
  • Place them in a large bowl of cold water and let them soak for about 30 minutes. This process will help the chips get crunchier.
  • In the meantime, prepare a ramequin or small bowl with olive oil, a little bit of sea salt and black pepper in it and mix together.
  • Preheat your oven to 200ºC and have your baking tray ready.
  • After 30 minutes, place the sweet potatoes on a tea towel or kitchen towel to dry them.
  • Some use a brush, we just use our fingers and coat the chips in the oil.
  • Place each sweet potato chip on the baking tray.
  • Place in the oven and cook for about 15 mins, open the oven and turn the chips around to make sure they cook properly. Cook for another 15 minutes.
  • Ta-dah!

Notes:

  • You can add mixed herbs on them when serving.
  • Mix some mayonnaise and a little bit of paprika if you’re looking for a tasty dipping sauce.

Enjoy!

As always, we love to hear what you think. Please leave a comment, ideas and share the love as there is plenty here!

,

A "Father And Son" Chat About Life, Nutrition And A Journey Through Cancer

,

Homemade Dairy-Free Banana & Raspberry Ice Cream: The Perfect Recipe for Summer!

IMG_6514

I wish I had been told about banana ice cream way earlier! Isn’t it fantastic when you’re able to make something out of just a couple of ingredients only?! And without having to add anything else!? I remember when I studied hospitality & catering in France, we learnt how to make ice cream as part of our patisserie practical classes. First of all, The process seemed tedious rather than fun. And it also required way too many ingredients, a huge ice cream machine, a special freezer and a great deal of refined sugar!

Nowadays with gluten and dairy intolerance, diabetes on the rise in the UK, and the proven dangers of processed foods, we’ve come to realise that we can easily make something simple and tasty at home. Similar to the 2 ingredient pancakes recipe, which, by the way, we love making for breakfast or dessert way too much, this two ingredient recipe won’t disappoint and is great to share with your loved ones.

This month we prepare for those summer nights fast approaching! This easy two ingredient ice cream recipe made with one of our favourites fruits, banana. Organic and locally sourced, provided by from Abel & Cole. We add a few raspberries to give it an extra pinch. But either/or, it’s great and like our apple compote recipe made of one ingredient, this can be eaten by itself or served with a dessert of your choice!

Here is the easiest way to make homemade ice-cream with 1 ingredient as a base and add a couple more if you’re feeling creative!

Homemade Banana & Raspberry Ice Cream (Dairy and Refined-Sugar Free)

  • Servings: 2
  • Difficulty: easy
  • Print

Fruit based, this homemade ice-cream is great by itself or to eat with a dessert.

What you'll need:

  • 2 ripe bananas.
  • 6 raspberries.
  • A blender/food processor.

What to do:

  • First, break a couple of bananas into bite-sized pieces and place in the freezer in a container, preferably at least a couple of hours before you need the ice cream.
  • Then, take them out of the freezer 2 hours later (at least) or once frozen.
  • Place the banana slices in the blender/food processor and blitz.
  • Keep blitzing until the bananas have the consistency of soft serve. You may need to scrape the sides down periodically.
  • Also, if adding raspberries, add them in towards the end of the blitzing phase.

Notes:

  • Switch the raspberries for 1/2tsp of cinnamon for a different taste
  • Most importantly, be creative with your additional ingredients. Have fun experimenting!

Enjoy!

As always, we love to hear what you think. Please leave a comment, ideas and share the love as there is plenty here!

, , , ,

Maintaining Gut Health On The Road in South America

Hello, I’m Sarah Jayne, an enthusiastic member of the V+A family! I’m taking over Vitality+Awesomeness temporarily to share some insights on gut health that Daen helped me with during my travels in South America. Read more

, ,

The Mediterranean Diet Isn’t Just Another Fad

grocery-whole-foods

Unfamiliar with the “Mediterranean Diet”? It started to develop a bit of a buzz a couple of years back but then may have been pushed to the back of the crowd, due to the incessant bombardment of new fad diets and weight-loss crazes that fill our worlds, as well the growing vegan movement, based on a plant based diet. The Mediterranean Diet is essentially formed around Read more

, ,

Porridge: A Healthy & Tasty Breakfast Option

Vitality+Awesomeness Healthy & tasty Porridge

Read more

Veganuary Begins! Vegan & Plant Based Diet For A Month…

vegan-lunch-at-nama

We celebrated the New Year, shook off the hangover and embraced the goals for 2017 with vim and vigour!

So Veganuary is underway and we’re more eager than ever to get amongst it Read more

, ,

Vegan Shopping Guide

grossary-food-shopping

Ready to join us in starting the new year with Veganuary? or start a plant based diet?

Here is a list of must-haves to make sure your kitchen cupboard and fridge are well-stocked. The main things to think about are ensuring you get adequate protein with each meal Read more