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Pret A Manger’s Bone Broth in London: Improve Your Gut Health On The Go!

Pret-UK-Bone-Broth - Photo taken from https://www.pret.co.uk/en-gb/pret-trials-bone-broth

Pret-UK-Bone-Broth – Photo taken from https://www.pret.co.uk/en-gb/pret-trials-bone-broth

There is no way you haven’t stepped into a Pret A Manger if you live in London! And if you’ve travelled to London, you’ve surely grabbed one of their healthy takeaway salads at one of London’s airports or had a coffee from them when wandering in the city centre. What you may have not discovered yet is that Pret has been trialling Bone Broth for a while and it’s now on their menus. That’s right, they are going one step ahead in the world of gut health and making bone broth almost a casual thing, adding it to their takeaway offerings. Read more

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Bone Broth Recipe: Your New Bestie For Gut Health & Healing

BONE BROTH IS BECOMING A TREND AVAILABLE TO THE MAINSTREAM

Bone broth is getting more and more popular. Folks in NYC have been swapping their morning cup of Joe for a warming, nourishing cup of bone broth since at least November 2014 when Brodo opened their little takeaway window in the East VillageLondon has caught on to the trend with a few outlets with broth on the menu, like CrusshDaylesford or Bone Tea. You can even pick up a pouch of Ossa broth for home if you pop into Fortnum & Mason to take a break from the hustle and bustle of Piccadilly* 😆 Pret A Manger also caught up with the broth trend, which is a great option to have yours on the go. They offer bone broth, vegetarian broth and miso.

those Sydneysiders out there, if you’re in the Bronte/Glamarama ‘hood, you can grab a cup at Broth Bar & Larder ☕️


BROTH HEALTH BENEFITS

Bone Broth has amazing health benefits due to it being rich in collagen, minerals and amino acids and, as it’s in liquid form, all these goodies are easier for your body to absorb. Bone Broth is also incredibly nourishing for your gut and has anti-inflammatory properties to boot! Oh, and did I mention it’s gluten free, dairy free and sugar free? BOOM!


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HOMEMADE BONE BROTH

If you’re making a lovely Sunday (or any day) roast, for heaven’s sake don’t throw out the bones! They’ll do nicely as a base for your very own batch of bone broth. And if you’re making it just for yourself/your family, keep any bones (and veggie peels for that matter) left over from meals during the week. Just pop them in a freezer bag and store in the freezer until you’re ready for them; I’m personally not bothered about them being gnawed on a bit by family but the choice is yours.

If you are looking for a vegetarian or vegan broth, a great alternative to the bone broth is a miso soup. We have been using Clearspring miso and it’s delicious!

Below is our homemade recipe to make your own batch of chicken bone broth.

Vitality Homemade Bone Broth

  • Servings: 4-6
  • Difficulty: easy
  • Print

A fresh, light and healthy broth option to serve before or with your dinner. Perfect for gut health.

Ingredients

  • Carcass/bones from a roast or from your local butcher (tell them you’re making broth/stock and they should be able to help you out with the right type of bones/trotters etc.)
  • Veggie peels (we normally keep them in the freezer until we have plenty)
  • A few whole black peppercorns
  • 2cm fresh turmeric, chopped (or ½tsp ground)
  • 2cm fresh ginger, chopped
  • 10ml apple cider vinegar (this helps break down the connective tissue to get all the goodness out)
  • Water, enough to fill your saucepan/pot

Directions

  1. Everything goes into your saucepan/pot (I use the largest pot I can find so I get a nice big batch!)
  2. Fill almost to the top with water. Bring to the boil.
  3. Turn down the heat and simmer for at least 3 hours.
  4. Strain all the chunks out and you’re good to go!
  5. Once it’s cooled sufficiently you can put whatever you’re not going to use there and then into the freezer to have when you please.

If you’re considering purchasing broth from a commercial outlet or restaurant, make sure you consider any food intolerances you may have. Commercial broth may be made with onion or garlic so make sure you check the label or ask the restauranteur/wait staff.