What If A Nutritionist Came To The Supermarket With You? Book your Food Shopping Guidance!


Vitality Awesomeness – Grocery Shopping/Our Food Essentials

Contact us for details to organise a Nutritional Consultation and/or a Food Shopping Guidance to come and help you organise your essentials from the supermarket to your own pantry

At Vitality+Awesomeness we believe in healthy eating with a fun, active lifestyle. We focus on organising and managing your nutrition, focusing on a wide range of health conditions including

  • digestive issues,
  • intolerances,
  • allergies and autoimmune diseases,
  • weight loss and obesity,
  • stress, fatigue, mood and sleep problems,
  • cardiovascular disease,
  • female and male reproductive concerns and other endocrine disorders.

The initial consultation (normally 1 hour) with Nutritionist Daen will involve a comprehensive and holistic assessment of your health, including evaluation of nutrient adequacy, food quality, dietary behaviours and lifestyle. Anthropometrics and bio-impedance analysis may also be used. We will work with you to determine and recommend achievable health goals in order to enhance your health, wellbeing and lifestyle.

Food shopping may seem overwhelming for various reasons. We can help you build your dry pantry and chilled essentials with the right items to get you through a few days, if not the week, making more informed choices at the supermarket.

This process is made of two stages (about 1 hour each):

  • First, we will come and understand what your personal requirements are, your lifestyle and where you go for your weekly food shopping.
  • The second stage of the process is a shopping trip with you where we assist in helping you make better food choices, buy the essentials for your pantry which will last, be nutritious and usable for several lunch and dinner meals.

At this stage this service is only available in London. Get in touch to see how we can make it happen getintouch@vitalityawesomeness.com or send us a message:

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