Welcome to Vitality+Awesomeness. Founded in 2016, we offer nutritional consultations, outdoor group workouts and personal training in London.
Based on a holistic lifestyle approach, we believe in healthy eating with a fun, active lifestyle. We focus on organising and managing your nutrition, focusing on a wide range of health conditions. In addition, food shopping guidance and personal training is available and is at the core of what we do. Vitality+Awesomeness was founded by Holistic Nutritionist and Certified Wellbeing Personal Trainer, Daen Heuston BHSc.
We also provide you with up to date online articles, tips and support on today’s nutrition and fitness.
These days there is so much information (and misinformation) out there on what and what not to eat, which workout routines are the best, how to get a bikini body in 8 hours etc. Everyone seems to have their opinion on what’s best. So how do you know who to listen to? Vitality+Awesomeness is about giving you info on what will make a difference in your life, with regards to diet, lifestyle, fitness and wellness to maximise your vitality (except the 8 hour bikini body!) and the reasons why.