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Eat Healthy

Nutrition and Eating healthy is essential to our wellbeing and was one of the reasons we started Vitality+Awesomeness. We wanted to share the food we eat for breakfast, lunch and dinner as well as the healthy snacks we either buy or make at home. This section of V+A is not just about posting our favourite meals and recipes. Everything that comes onto this page is well thought of beforehand.

Ultimately we are giving you qualified nutritional guidance so it isn’t about just having the nicest breakfast photos but also why you should have them and how a great breakfast can impact on your day and life. We are focusing on nourishing and healing food that you can incorporate into your lifestyle in order to decrease inflammation, fatigue, digestion issues, as well as increase your energy, lifestyle and wellness. We’ve tried to make them as nutrient-dense and gut friendly as possible, which also include fermented food options. A lot of this section also offers gluten and dairy-free, vegetarian and can accommodate vegan requirements and will be tagged accordingly. Enjoy!

Thank you for checking out our nutrition section. Please make sure you leave us comments and let us know if you have any questions.

Also check out our Instagram page & stories for daily recipes, meal suggestions, how we make our own sauerkraut, how much Kombucha we drink a week and what grocery produce we buy from Abel & Cole.