Citrus Roasted Chicken: A Fresh & Zesty Recipe For Your Summer Nights

Add that citrus taste and freshness to your summer nights

How to Make Sweet Potato Chips At Home


Sweet potato is one of our must have vegetables and ingredients as part of our food essentials. The great thing about sweet potato is that they contain large amounts of vitamin A in the form of antioxidant beta-carotene and are quite high in fibre. You can have them in a potato mash with your fish, or steamed with your salad and as chunky chips when you’re feeling naughty or simply wanting to mix it up. The beauty of sweet potatoes is the variety of ways you can cook them.

Baking your sweet potato chips will take you just over 30 minutes but your time looking after them is probably about 10-15 minutes maximum. Below is how we prepare and cook our sweet potato chips to make them as crunchy and nutritious as possible.

How to make homemade sweet potato chips

  • Servings: 2
  • Difficulty: easy
  • Print

Get those crunchy chips tasty and crunchy

What you'll need:

  • 2 large sweet potatoes 🍠 (the bigger the better if you like your chips long and crunchy).
  • Organic extra virgin olive oil.
  • Sea salt & freshly ground pepper.
  • Oven and baking tray.

What to do:

  • Rinse the sweet potatoes under clear running water. We tend to keep the skin to add that extra texture and fibre, however, you can peel them if preferred.
  • Cut each sweet potato in half lengthways and then unto chips.
  • Place them in a large bowl of cold water and let them soak for about 30 minutes. This process will help the chips get crunchier.
  • In the meantime, prepare a ramequin or small bowl with olive oil, a little bit of sea salt and black pepper in it and mix together.
  • Preheat your oven to 200ºC and have your baking tray ready.
  • After 30 minutes, place the sweet potatoes on a tea towel or kitchen towel to dry them.
  • Some use a brush, we just use our fingers and coat the chips in the oil.
  • Place each sweet potato chip on the baking tray.
  • Place in the oven and cook for about 15 mins, open the oven and turn the chips around to make sure they cook properly. Cook for another 15 minutes.
  • Ta-dah!


  • You can add mixed herbs on them when serving.
  • Mix some mayonnaise and a little bit of paprika if you’re looking for a tasty dipping sauce.


As always, we love to hear what you think. Please leave a comment, ideas and share the love as there is plenty here!

Homemade Dairy-Free Banana & Raspberry Ice Cream: The Perfect Recipe for Summer!


Isn’t it fantastic when you’re able to make something out of a couple of ingredients without having to add anything else!? I remember when I studied hospitality & catering in France, we learnt how to make ice cream as part of our patisserie practical classes. The process seemed tedious rather than fun and required way too many ingredients, a huge ice cream machine, a special freezer and a great deal of refined sugar!

Nowadays with gluten and dairy intolerance, diabetes on the rise in the UK, and the proven dangers of processed foods, we’ve come to realise that we can easily make something simple and tasty at home. Similar to the 2 ingredient pancakes recipe, which, by the way, we love making for breakfast or dessert way too much, this two ingredient recipe won’t disappoint and is great to share with your loved ones. Read more

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Overnight Oats: It’s All About What You Do With Them!

Overnight oats 1

Don’t you love when the title tells the story!? Overnight oats is nothing less that oats soaked overnight! The first time I heard about it was back in 2014, on a trip to the Hunter Valley just outside Sydney, Australia. Trying to reduce his sugar, gluten and dairy intake, Daen’s dad
was having Read more

Everyday is Pancake Day! Gluten Free, Dairy Free Two-Ingredient Banana Pancakes 🍌


We thought we would share this famous and quick 2 ingredient pancake recipe. These delicious morsels are dead easy and are refined sugar, gluten and dairy free for the ones with intolerances! Read more

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Peanut Butter, Banana, Kale: Your Protein Green Smoothie this winter!


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Love Apples But Can’t Eat Them? Don’t Quit Yet! Apple Compote Recipe

Have you been told or found out apples aren’t for you? I used to really enjoy my daily apple. However, until that day in 2013 when I was told by a nutritionist that that healthy apple may be one of the reasons that causes stomach pain, makes me feel tired in the middle of the afternoon and possibly really upset my gut and digestive system, I went from eating an apple at least once a day to no apple in almost 3 years, until… Read more

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Your Healthy Start: Brekkie of Champs🏆

Feeling hungry by 10am? | Barely any energy left since 11am? | I’m so hungry, I could eat my workmate’s lunch! | My 15 min break is generally around 14:30 |  Is it 5pm yet? | What am I having for dinner tonight?

Above are many instances and feelings experienced because you have compromised on your breakfast in the morning. Sugary cereals or 2 apples for brekkie are certainly not going to cut it, I’m afraid!

In order for you to have a productive and efficient morning at work or on a day off, you need those nutrients that are going to give you and your family what you need to be at your best. Always ensure there’s an adequate amount of protein in your brekkie (or any meal for that matter). This will reduce the likelihood of you sneaking over to the bikkie tin mid-morning because you’re starvacious at 10am. We love eggs for breakfast. Plain and simple. And eggs are a fantastic source of protein, as well as omega-3, selenium, B vitamins, iodine, and vitamins A & D. If you can get them locally from a farm (or farmer’s market) where the chooks are free-range and preferably pasture-fed, then that’d be the best source. They’ll be super fresh and have the best nutritional profile. Otherwise, go organic or at least free-range. They’re also incredibly versatile so you’re less likely to get bored for breakfast. Here are a couple of our faves.

=> Find out what our nutritionist suggests for your food essentials


The greens can be baby spinach, kale, asparagus or whatever takes your fancy and you have on-hand. Kale and spinach are both ridiculously nutrient-dense and are key to the meal. Give your greens a bit of a wilt if you like (we do). And the eggs? Well, poach ’em, fry ’em, boil ’em, scramble ’em… mix it up!
As far as the toast goes, a nice gluten free loaf with a little something extra. Some seeds to boost the fibre, for instance. If you’re going to be eating bread, you might as well make the most of it. If you’re still eating gluten, I’d definitely recommend a good quality sourdough, possibly from your friendly neighbourhood artisan baker or farmer’s market. Sourdough is fermented slowly and is normally much better tolerated and digested by those with gluten sensitivity. Along with this, if you know who’s baked it, you can find out exactly what’s gone into each loaf (meaning there’s less chance of added ingredients you’ve never heard of).
Next, slice up some fresh tomato. Stack it all up, sprinkle on some turmeric, freshly ground black pepper and you’re hot to trot! Deeee-lish.



Eat Healthy

Nutrition and Eating healthy is essential to our wellbeing and was one of the reasons we started Vitality+Awesomeness. We wanted to share the food we eat for breakfast, lunch and dinner as well as the healthy snacks we either buy or make at home. This section of V+A is not just about posting our favourite meals and recipes. Everything that comes onto this page is well thought of beforehand.

Ultimately we are giving you qualified nutritional guidance so it isn’t about just having the nicest breakfast photos but also why you should have them and how a great breakfast can impact on your day and life. We are focusing on nourishing and healing food that you can incorporate into your lifestyle in order to decrease inflammation, fatigue, digestion issues, as well as increase your energy, lifestyle and wellness. We’ve tried to make them as nutrient-dense and gut friendly as possible, which also include fermented food options. A lot of this section also offers gluten and dairy-free, vegetarian and can accommodate vegan requirements and will be tagged accordingly. Enjoy!

Thank you for checking out our nutrition section. Please make sure you leave us comments and let us know if you have any questions.

Also check out our Instagram page & stories for daily recipes, meal suggestions, how we make our own sauerkraut, how much Kombucha we drink a week and what grocery produce we buy from Abel & Cole.