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Peanut Butter, Banana, Kale: Your Protein Green Smoothie this winter!

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Love Apples But Can’t Eat Them? Don’t Quit Yet! Apple Compote Recipe

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Have you been told or found out apples aren’t for you? I used to really enjoy my daily apple. However, until that day in 2013 when I was told by a nutritionist that that healthy apple may be one of the reasons that causes stomach pain, makes me feel tired in the middle of the afternoon and possibly really upset my gut and digestive system, I went from eating an apple at least once a day to no apple in almost 3 years, until… Read more

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Snack Idea: One Minute Muffin

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Here’s a tasty gluten-free, dairy-free, refined sugar-free, pick-me-up that cooks in one minute! Read more