I’m so excited I joined the gym! What’s next now?
Upgrade your chips and add colour to your plate.
Hello, I’m Sarah Jayne, an enthusiastic member of the V+A family! I’m taking over Vitality+Awesomeness temporarily to share some insights on gut health that Daen helped me with during my travels in South America.
Hidden sugars and fats: are the supermarkets really trying to make a change?
Dad this one is for you!
Oats, chia seeds, kefir and fruits, don’t be a cereal eater!
Are you familiar with the Mediterranean Diet? Nutritionist Daen talks about its benefits and highlights
Not feeling like being at the gym today! what about swimming?
Hell yeah it is! Boost your protein intake and reduce refined sugar, dairy and gluten.