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Little Lemons Make a Colossal Contribution: Lemon Water Detox!

As a nutritionist, one of the most common asked question is how do I get my day started? Here’s a super easy way I get each and every day off to a flying start!

For an easy detox or cleanse, all you need is half a lemon and some water. Here’s what I do: First thing each morning, squeeze the half lemon into a nice big glass of water.

Lemon water detox, watch our quick video:

Drink the lemon water down. Leave it for 15-20mins before you have breakfast. This is a good time to go take a shower, prep your lunch for the day or pop the pan on the hob ready to poach those eggs! Just make sure you rinse your mouth with a little fresh water afterwards to avoid leaving acid residue on your teeth.

The benefits of lemon water are multiple…

  • It stimulates your gastric juices and prepares your stomach for the food that you’re about to eat, making it easier to digest properly and absorb the nutrients you need,
  • It helps your liver to detox, cleanse your body and flush out unwanted toxins, it also helps stimulate the bowels,
  • It has an alkalising effect, helping to balance out the acidity of most of our modern diets,
  • It gives you a head start on your water intake for the day, a great way to hydrate. If you use a pint glass, for instance, you’ll be around half a litre into your suggested 2 litres before you’ve done anything! (568mL in the UK/imperial, 473mL in the US).
  • It can be something you do throughout the year or for a few weeks 3 or 4 times a year.

Always use fresh lemons, not juice from concentrate. Some of the nutrients in the lemon juice may have been damaged or lost during the concentration/reconstitution process.


You may also like to read Our Food Grocery Essentials


An alternative to fresh lemon is Apple Cider Vinegar, which is generally available in health food stores. You only need to use around a dessertspoonful.

Voila! Lemon water. It’s such an easy thing to incorporate into your day with such wonderful benefits to detox and cleanse your body!

Please note: This may not be suitable if you have a stomach ulcer, experience heartburn or reflux.

 

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  1. […] since returning home I have continued to try and eat foods that boost gut health, including drinking lemon water every morning. In this way, the trip has marked a change in attitude for me as I’m now a lot more […]

  2. […] You may also like to read Lemon Water Detox […]

  3. […] each morning with an easy detox. Half a lemon (or a dessertspoonful of Apple Cider Vinegar) in a big glass of water first thing in […]

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