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5 Must Do’s When Joining The Gym To Keep Motivated

Nowadays there is a wide variety of options for you to stay active and exercise. Are you left wondering whether joining a gym is cost effective and worth the money? Well, I can easily say yes! The gym remains an easy option for you to exercise and become part of a community. I decided to join again because the UK winter was too cold to run and workout outdoors. Most equipments and facilities also only tend to be available in a gym. Furthermore, exercising is no longer optional for me, now that I’m close to my mid thirties. 😌

The first gym I registered at in my early twenties was a Virgin Active in Edinburgh. Amazing facilities with a huge gym floor, latest equipment, great pool and plenty more. It was all so good that I felt overwhelmed and quit a month later. I did keep paying my membership for a year though, hoping I would go back by some sort of miracle.
I then moved to London and joined a local gym in Fulham. At that time I had a programme written by one of the personal trainers there and I stuck to it for a few months.

Things got serious when I ended up moving to Sydney in Australia. Everyone was twice my size and I felt I needed to get back into shape. I started training with a gym buddy for a few months and then took a personal trainer. Both were great motivators and helped me get into shape.
Looking back to the beginning of this journey almost 15 years later, I can see why I felt demotivated so many times and how I finally found my own pace to keep active.

My 5 Must Do’s When Joining The Gym To Keep Motivated

These five tips would have helped me keep motivated every time I joined a gym:

Location, location, location

When you’re new and you want exercising to be an essential part of your wellbeing, make it as easy and practical as possible. The location is very important as you want it to be easily accessible, and not become an excuse not to go or keep motivated. Make sure that the opening hours match your lifestyle. Are you really going to go if it’s out of your way and doesn’t suit your availability? If you’re a frequent traveller, look for a gym that you can access in several cities or countries.

Don’t skip the gym induction and your free workout programme

I find this stage crucial in joining a gym. Make time for the in-house gym induction, you may meet a good PT or find a workout buddy. Highly motivating, you’ll gain the knowledge you need about the equipment and  will understand what’s available to you. Everytime I joined a gym in the past I focused on the machines and weights, yet there is so much more than that. From your stretching zone to the classes available to you, make time to find out what else is on offer. Having a PT write you a programme may also be your best chance to ask questions and find out what’s best for you.

Join a gym that shares the same goal(s) as you

The gym I currently go to in London is by far the best option for me. Nuffield Health is a bit more than just a gym. Like most gyms they provide you with a Personal Training session/taster and a written program for free. As part of your membership with Nuffield you also get a Health assessment which you can repeat every 3 months. This gives you a great idea of where you’re at, health and fitness-wise. It also includes your BMI and blood pressure, your aerobic fitness level, all the way through to fasting blood glucose and total cholesterol! It’s pretty extensive and costs nothing extra, except an hour of your time.
If you have a clear goal for exercising, it’s paramount to equip yourself with the right tools to do so.

Have a go-to activity at the gym that works for you when unmotivated

Gym: Swimming as part of staying active

My go-to at the gym has always been swimming. You can go swim with a friend or you can go by yourself and it’s a great way to clear your head and feel relaxed. Swimming is also a remarkable way to give your full body a workout. On my Facebook feed recently, a post from Vogue Hommes came up about Fabio Mancini and how swimming and running was all he needed to keep in shape. Not that I compare myself to Fabio, but it’s reassuring to think that 2 of the exercises I tend to enjoy the most can keep other people in shape too. For you it may be the cardio machines, or bikes, or lifting heavy stuff!

Find a gym buddy or work with a Personal Trainer

I can remember a couple of instances where training with someone has helped me a great deal. I used to feel very awkward at the gym and having a gym buddy helped me get comfortable. It also made me confident using the equipment on my own and attend classes and so forth. The last PT I had in Sydney would always push me, mention improvements and my strength among other things. In life it’s the little things that make a difference and those encouragements really helped me work harder. A personal trainer is a good option to get familiar in a gym and then start training on your own. The money I spent on a PT was worth every penny.

Nowadays I can’t complain as Daen helps me keep in shape with spin classes, running and HIIT.