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Love Apples But Can’t Eat Them? Don’t Quit Yet! Apple Compote Recipe

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Have you been told or found out apples aren’t for you? I used to really enjoy my daily apple. However, until that day in 2013 when I was told by a nutritionist that that healthy apple may be one of the reasons that causes stomach pain, makes me feel tired in the middle of the afternoon and possibly really upset my gut and digestive system, I went from eating an apple at least once a day to no apple in almost 3 years, until… Read more

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Vegan Shopping Guide

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Ready to join us in starting the new year with Veganuary? or start a plant based diet?

Here is a list of must-haves to make sure your kitchen cupboard and fridge are well-stocked. The main things to think about are ensuring you get adequate protein with each meal Read more

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Plant Based Diet? We’re Going Vegan For January! #Veganuary

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Wanting to play your part, make a little difference and start 2017 making lifestyle changes? We have you covered with Veganuary! Read more